Class Offerings
Virtual Classes
Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)
Awakened S Workout / 1 Hr
15
This is a class that invites you to meet your body and breath and move through variations of the original S Workout.
Thursdays 8pm
Awakened S Workout & Pole / 1 Hr (30 min Pole Option)
15/25
This magical class offers two classes in one. Feeling like an hour of an S Factor based workout - wonderful, but you can also choose to add 30 minutes of breath-filled body-led movement on the pole.
Some Fridays 6pm
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1-on-1 Session / 1 Hr
69
Questions about your own breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Mondays 6 -8 pm
Alternate Fridays 7 pm
Contact me for alternate times
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TGIFriday Flex 'n' Abs / 1 Hr
15
This morning pop-up class is designed to softly stretch your curves awake into fiercely delicious, supported abs. For this class, you will need 2 fitness sliders. I use paper cake plates left over from birthday celebrations. You will also need 2- 9” mini exercise balls or slightly deflated toy balls.
Some Fridays 6am
In-Studio Classes
In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19
Pole Flow 101
35
This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement? Come learn the embodied movement featured in the original S Workout and then swirl around the pole. The class ends with a teacher demo. Class Size is limited to 9 students.
Saturday afternoons
Contact me to schedule
Awakened S Journey
45
This class is for students desiring to continue learning awakening their feminine energy through embodied movement. It includes breathwork, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 9 students.
Sundays 4::00-6:00 pm
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1-on-1 Session / 1 Hr
119
Questions about breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Sundays 11:00 am
Contact me for alternate times
These classes are based on the curriculum developed by Sheila Kelley S Factor.