Class Offerings
Virtual Classes
Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)
Awakened S Workout / 1 Hr
15
This is a class that invites you to meet your body and breath and move through variations of the original S Workout.
Thursdays 8pm
Alternate Fridays 7pm
Awakened S Pole / 1 Hr
20
This class focuses on breath-filled body-led movement on the pole.
Fridays 5pm
.jpg/:/rs=w:360,h:240,cg:true,m/cr=w:360,h:240)
1-on-1 Session / 1 Hr
69
Questions about your own breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Mondays 6 -8 pm
Alternate Fridays 7 pm
Contact me for alternate times
In-Studio Classes
In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19
Pole Flow 101
35
This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement? Come learn the embodied movement featured in the original S Workout and then swirl around the pole. The class ends with a teacher demo. Class Size is limited to 9 students.
Saturday afternoons and Sunday mornings
Contact me to schedule
Awakened S Journey
45
This class is for practitioners familiar with awakened feminine movement. It includes the original S workout, Pole Instruction/Meditation, and Individual Dances. Class Size is limited to 9 students.
Sundays 4:15-6:15 pm
.jpg/:/rs=w:360,h:240,cg:true,m/cr=w:360,h:240)
1-on-1 Session / 1 Hr
119
Questions about breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Sundays 11:30 am
Contact me for alternate times
These classes are based on the curriculum developed by Sheila Kelley S Factor.