Feminine Awakening

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Feminine Awakening

Feminine AwakeningFeminine AwakeningFeminine Awakening
  • Home
  • About Us
  • Classes
  • Podcast Interview

Class Offerings (all Times Pacific)

Virtual Classes

Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)

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Virtual S Workout / 1 Hr

15

This is a class that invites you to meet your body and breath and move through variations of  the original S Workout.


Thursdays  8pm


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Virtual S Workout & Pole / 1 Hr (30 min Pole Option)

15/25

This magical class offers two classes in one.  Feeling like an hour of an S Factor based workout  - wonderful, but you can also choose to add 30 minutes of breath-filled body-led movement on the pole.


Some Fridays  6pm

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1-on-1 Virtual Session / 1 Hr

69

Questions about your own breath, movement, body position, pole tricks?  After an original S workout, this time is yours to design.


Mondays  6 -8 pm

Alternate Fridays 7 pm

Contact me for alternate times

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TGIFriday Flex 'n' Abs / 1 Hr

15

This morning pop-up class is designed to softly stretch your curves awake into fiercely delicious, supported abs.  For this class, you will need 2 fitness sliders.  I use paper cake plates left over from birthday celebrations.  You will also need 2- 9” mini exercise balls or slightly deflated toy balls.


Fridays   6am

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Virtual S Workout for Beginners / 1 Hr

15

This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement?   Come learn the language of your feminine energy through the movement featured in the original S Factor workout - a blend of yoga, pilates, and sensual dance.  


Mondays  5pm

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Virtual S Journey - Level 1 / 90 min

20

This 8-week series will serve as the beginning of your S Factor journey.  We begin with learning sensual dance movements which will stretch and strengthen your feminine body.  The we put it all together in a delicious routine.  The curriculum also includes a simple sexy lap dance and sassy strip tease.


Saturdays 8:30am


In-Studio Classes

In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19

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S Journey - The Beginning

45

This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement?   Come learn the embodied movement featured in the original S Workout and then swirl around the pole.   The class ends with a teacher demo.  A $10 off coupon is available for first time students.  Use  10OFF code at checkout. Class Size is limited to 9 students.



Saturday / Sunday afternoons 

Contact me to schedule

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S Journey - The Continuation

45

This class is for students desiring to continue learning to awaken their feminine energy through embodied movement.  It includes breathwork, the original S workout, Pole Instruction/Meditation,  and either group or individual dances, as desired. Class Size is limited to 9 students.



Sundays 4:00-6:00 pm

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1-on-1 Session / 1 Hr

119

Questions about breath, movement, body position, pole tricks?  After an original S workout, this time is yours to design. 



Sundays 11:00 am

Contact me for alternate times

These classes are based on the curriculum developed by Sheila Kelley S Factor.

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