Class Offerings (all Times Pacific)
Virtual Classes
Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)
Virtual S Workout / 1 Hr
15
This is a class that invites you to meet your body and breath and move through variations of the original S Workout.
30 minute Pole Add-On now available - $10
Thursdays 8pm
Virtual S Workout & Pole / 1 Hr (30 min Pole Option)
15/25
This magical class offers two classes in one. Feeling like an hour of an S Factor based workout - wonderful, but you can also choose to add 30 minutes of breath-filled body-led movement on the pole.
Some Fridays 6pm
1-on-1 Virtual Session / 1 Hr
69
Questions about your own breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Mondays 7-8 pm
Alternate Fridays 7 pm
Contact me for alternate times
TGIFriday Flex 'n' Abs / 1 Hr
15
This morning pop-up class is designed to softly stretch your curves awake into fiercely delicious, supported abs. For this class, you will need 2 fitness sliders. I use paper cake plates left over from birthday celebrations. You will also need 2- 9” mini exercise balls or slightly deflated toy balls.
Fridays 6am
Virtual S Workout for Beginners / 1 Hr
15
This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement? Come learn the language of your feminine energy through the movement featured in the original S Factor workout - a blend of yoga, pilates, and sensual dance.
30 minute Pole Add-On now available - $10
Mondays 5pm
Virtual S Journey - Level 1/2 90 min
20
This 16-week series includes both Level 1 and Level 2 dance flow movements and can serve as the beginning or the renewal of your S Factor journey. Each class features sensual dance movements which will stretch and strengthen your feminine body. The we put it all together in a delicious routine. The curriculum also includes a simple sexy lap dances and sassy strip teases.
30 minute Pole Add-On now available - $10
Saturdays 8:30am
In-Studio Classes
In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19
S Journey - The Beginning
45
This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement? Come learn the embodied movement featured in the original S Workout and then swirl around the pole. The class ends with a teacher demo. A $10 off coupon is available for first time students. Use 10OFF code at checkout. Class Size is limited to 9 students.
Saturday / Sunday afternoons
Contact me to schedule
S Journey - The Continuation
45
This class is for students desiring to continue learning to awaken their feminine energy through embodied movement. It includes breathwork, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 9 students.
Sundays 4:00-6:00 pm
1-on-1 Session / 1 Hr
119
Questions about breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.
Sundays 11:00 am
Contact me for alternate times
These classes are based on the curriculum developed by Sheila Kelley S Factor.