Class Offerings (all Times Pacific)

Virtual Classes

Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)

Virtual S Workout / 1 Hr

This is a class that invites you to meet your body and breath and move through variations of the original S Workout.

Thursdays 8pm

Virtual S Workout & Pole / 1 Hr (30 min Pole Option)

15/25

This magical class offers two classes in one. Feeling like an hour of an S Factor based workout - wonderful, but you can also choose to add 30 minutes of breath-filled body-led movement on the pole.

Some Fridays 6pm

1-on-1 Virtual Session / 1 Hr

Questions about your own breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.

Mondays 6 -8 pm

Alternate Fridays 7 pm

Contact me for alternate times

TGIFriday Flex 'n' Abs / 1 Hr

This morning pop-up class is designed to softly stretch your curves awake into fiercely delicious, supported abs. For this class, you will need 2 fitness sliders. I use paper cake plates left over from birthday celebrations. You will also need 2- 9” mini exercise balls or slightly deflated toy balls.

Fridays 6am

Virtual S Workout for Beginners / 1 Hr

This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement? Come learn the language of your feminine energy through the movement featured in the original S Factor workout - a blend of yoga, pilates, and sensual dance.

Mondays 5pm

Virtual S Journey - Level 1 / 90 min

This 8-week series will serve as the beginning of your S Factor journey. We begin with learning sensual dance movements which will stretch and strengthen your feminine body. The we put it all together in a delicious routine. The curriculum also includes a simple sexy lap dance and sassy strip tease.

Saturdays 8:30am

In-Studio Classes

In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19

S Journey - The Beginning

This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement? Come learn the embodied movement featured in the original S Workout and then swirl around the pole. The class ends with a teacher demo. A $10 off coupon is available for first time students. Use 10OFF code at checkout. Class Size is limited to 9 students.

Saturday / Sunday afternoons

Contact me to schedule

S Journey - The Continuation

This class is for students desiring to continue learning to awaken their feminine energy through embodied movement. It includes breathwork, the original S workout, Pole Instruction/Meditation, and either group or individual dances, as desired. Class Size is limited to 9 students.

Sundays 4:00-6:00 pm

1-on-1 Session / 1 Hr

119

Questions about breath, movement, body position, pole tricks? After an original S workout, this time is yours to design.

Sundays 11:00 am