Feminine Awakening

Feminine AwakeningFeminine AwakeningFeminine Awakening
  • Home
  • About Us
  • Classes
    • Home
    • About Us
    • Classes

Feminine Awakening

Feminine AwakeningFeminine AwakeningFeminine Awakening
  • Home
  • About Us
  • Classes

Class Offerings

Virtual Classes

Finding your authentic movement in your own sacred surroundings. (Spotify and Apple Music Compatible)

image503

Awakened S Workout / 1 Hr

15

This is a class that invites you to meet your body and breath and move through variations of  the original S Workout.


Thursdays  8pm


image504

Awakened S Workout & Pole / 1 Hr (30 min Pole Option)

15/25

This magical class offers two classes in one.  Feeling like an hour of an S Factor based workout  - wonderful, but you can also choose to add 30 minutes of breath-filled body-led movement on the pole.


Some Fridays  6pm

image505

1-on-1 Session / 1 Hr

69

Questions about your own breath, movement, body position, pole tricks?  After an original S workout, this time is yours to design.


Mondays  6 -8 pm

Alternate Fridays 7 pm

Contact me for alternate times

image506

TGIFriday Flex 'n' Abs / 1 Hr

15

This morning pop-up class is designed to softly stretch your curves awake into fiercely delicious, supported abs.  For this class, you will need 2 fitness sliders.  I use paper cake plates left over from birthday celebrations.  You will also need 2- 9” mini exercise balls or slightly deflated toy balls.


Fridays   6am

image507

Awakened S Workout for Beginners / 1 Hr

15

This class is perfect for anyone looking for a different, fun online workout. and for those who are curious about embodied feminine movement?   Come learn the language of your feminine energy through the movement featured in the original S Factor workout - a blend of yoga, pilates, and sensual dance.  


Mondays  5pm


In-Studio Classes

In Person Classes at Embody Alternative Fitness, Signal Hill - starting October 18, 2020; subject to change due to COVID-19

image508

Pole Flow 101

35

This class is perfect for a group looking for a different kind of fun and for those who are curious about awakened feminine movement?   Come learn the embodied movement featured in the original S Workout and then swirl around the pole.   The class ends with a teacher demo.  Class Size is limited to 9 students.



Saturday / Sunday afternoons 

Contact me to schedule

image509

Awakened S Journey

45

This class is for students desiring to continue learning to awaken their feminine energy through embodied movement.  It includes breathwork, the original S workout, Pole Instruction/Meditation,  and either group or individual dances, as desired. Class Size is limited to 9 students.



Sundays 4:00-6:00 pm

image510

1-on-1 Session / 1 Hr

119

Questions about breath, movement, body position, pole tricks?  After an original S workout, this time is yours to design. 



Sundays 11:00 am

Contact me for alternate times

These classes are based on the curriculum developed by Sheila Kelley S Factor.

Purchase & Book

Copyright © 2021 Feminine Awakening - All Rights Reserved.

  • About Us